Do you remember when you were younger?

When I was younger I used to always go and visit my grandparents on Saturday afternoons.  It was always a nice relaxing time and I always had a nicely prepared Ice Cream Sundae waiting for me, courtesy of my grandmother.  However, before I could have any of that delicious sundae, I had to get through with my meal…which usually consisted of veggies (which I hated).

My Grandmother would say “be sure to eat your vegetables!”  This was a monumental task for me. And thankfully I grew out of disliking veggies and now I LOVE them!

All too often we get busy with work or everyday things in life and we don’t have time to have a “perfect” diet.  It is certainly possible by planning your meals ahead of time (which I recommend).  But just in case I think it is important to take a multi-vitamin, which will Supplement your diet…now you know why they call it a supplement!

I’ve tried lots and lots of supplements and brands. Out of the one’s I’ve tried personally I would recommend VGF 25+ multivitamin by Prograde Nutrition. It is an awesome product at a reasonable price. 

Whatever vitamin you choose, just make sure that it is approved and safe!  And try to avoid buying a vitamin at a CVS or Walmart, the quality is very low and not too many benefits will be seen from it!

…And of course, Don’t forget to eat your vegetable

Stay Fit,

Robby

P.S. If you haven’t checked out my new website for Robby Blanchard Fitness, you need to!