I’ve been a personal trainer for just under 5 years now.  At the ripe old age of 23 (almost 24) I have spent more time in the gym setting than most people will spend in their lifetime.  I’m very confident when I say that I’ve seen practically every type of trainer, whether it be in the gym or in an athletic training setting. And I’ve come to the conclusion that I really don’t like Personal Trainers.

Ok, let me be a little bit more specific.  I dislike the vast majority of trainers…but it’s with good reason!  As a lifelong fitness enthusiast myself, I’ve graduated with an Exercise and Sports Science degree, I’m a certified personal trainer and also a business owner.  Above all I strive to give my clients the very best in fitness and training.  Nothing frusterates me more than seeing a trainer who does not put their clients needs first.

Here are some things to look for first if your considering getting a personal trainer or joining a bootcamp.  If you follow these guidelines, you will be much happier with your trainer and you’ll actually see guaranteed results (which most trainers can’t deliever!)

1. Ask to see their credentials: I cannot tell you how many times I’ve been in a gym and seen trainers who after talking with them, find out that they got their certification from a website or by doing a 4 week course. Or even worse, aren’t certified or failed the test!  Just because the person looks fit, doesn’t mean they know how to get you fit.

2. Don’t judge a book by it’s cover…sometimes: I’ve seen over and over again people at the gym picking a trainer based solely on looks.  Of course it is important for the trainer to be in shape (they should practice what they preach), but it is also important to find out if they know how to get you in shape.  Look and see if the other clients are seeing results, and don’t be afraid to ask.  On the flip side, if a trainer is out of shape or has a beer belly/smokes on their break…probably best to steer clear.

3. One size does not fit all: One of my biggest pet peeves is how trainers almost always train people according to how they train and not based on the clients needs.  That’s great that you think your a professional MMA (mixed martial arts) fighter, but just because you train like one does not mean your client wants or needs to train like that too.  Make sure the trainer meets you where your at, listens to your feedback. That’s when you know you have a winner.

4.  Personality is Important: A trainer may have everything going for them..a rock hard body, lots of clients and the credentials to match.  However, when you talk to this trainer, if you feel like going to sleep or by the end of the conversation you feel upset or not energized, you should probably look elsewhere.  As a client, you want to look forward to going training with your trainer.  If the trainer tells you all their problems or your personalities don’t gel, you need to find a trainer that will fit better. Trust me, you’ll be spending a lot of time with them…might as well enjoy it!

Stay Fit,

Robby

P.S. Summer is almost in full swing…If you are looking to really get in shape this summer, then try out my personal training service or even my popular bootcamp in Acton, MA. You’ll love it!